Swim School 2026
Progressive small-group lessons at Arcata and Eureka. Interest form opens registration first.
Swim School · Academy · Cardio Splash
Aquatics
New levels. New training. New vision. HealthSPORT Swim equips swimmers of every age with confidence in the water — Swim School, Swim Academy, Cardio Splash, and summer swim camps.
Heated indoor pools · Arcata + Eureka
From first splash to
confident stroke.
Warm water, year-round. Both pools are heated and fully indoors, so six-month-olds, cardio splashers, camp kids, and lap regulars stay comfortable through every Humboldt season.
- Ages
- 6mo+
- Pools
- 2
- Water
- 84°F
Heated · Indoor
New levels. New vision.
→
Register Interest →
SplashTue · Thu · 9 AM
Cardio Splash — Arcata
High-energy aqua workout, joint-friendly, capped at 12 for personalized coaching. Tues/Thurs 9 AM. Monthly enrollment.
In your membership · Water included
Dive in — it's all included.
Heated 83° pools, aqua classes, lap lanes, and warm therapy water — every day, every club with a pool. No extra lane fees.
- 01
Lap swim
Reserved lanes for members at Arcata + Eureka pools.
- 02
Family swim
Included for the adult member. Kids swim free when added on a child membership — otherwise a per-visit drop-in fee applies. Ask us about child swim memberships.
- 03
Water walking
Warm-water low-impact laps for recovery and mobility.
- 04
Hot tub & sauna
Included where available at Arcata and Eureka.
Programs & add-ons
Coached programs — open to members and community.
These specialized programs sit on top of a membership. Community rates welcome — no membership required.
Arcata + Eureka
HealthSPORT Swim School
Progressive small-group lessons for kids and adults, built on nationally recognized water-safety principles.
Register interest→1:1
One coach · one swimmerPrivateLessons
Arcata + Eureka
Private swim lessons
1-on-1 coaching for stroke work, race prep, or overcoming water anxiety.
Ask about private lessons→SplashTue · Thu · 9 AM
Arcata$129 mem · $195 comm / mo
Cardio Splash
Ongoing high-energy aqua workout, capped at 12. Tue/Thu 9 AM. Monthly enrollment — no single drop-ins.
Enroll monthly→Ages
5–12
Summer · Spring BreakSwim Camp$275 / week
Arcata + Eureka$275 / week
Summer Swim Camp
Week-long summer camp ages 5–12. Water-safety curriculum + free swim.
Register your swimmer→By location
Aquatics at every club, at a glance.
Facilities, offerings, and hours for aquatics at each HealthSPORT location — pick your club and dive in.
Specs
- Pool
- Heated indoor pool
- Pool hours
- Mon–Fri 5 AM–9:30 PM · Sat–Sun 8 AM–7:30 PM
- Pool line
- 707-822-3488
Pool: Mon–Fri 5 AM–9:30 PM · Sat–Sun 8 AM–7:30 PM
What's offered
- Swim School (progressive levels)
- Cardio Splash (Tue/Thu 9 AM)
- Lap swim
- Family swim (member + child membership, or drop-in)
- Summer swim camps (5–12)
Class descriptions
Every class, explained.
Straight from the printed club schedule. Levels run in order, so you always know what comes next.
Swim School — pre-level
Baby + Me
This level focuses on water comfort through assisted back floats, mouth closure practice, and supported splashing.
- Best for
- Six months and up with a guardian
- Notes
- Guardian in water required
Swim School — Level 1
Yellow Sea Stars
Swimmers build confidence through gradual face submersion, coordinated movements with instructor guidance, and assisted glides.
- Best for
- First-time swimmers building trust
- Notes
- Guardian in water required
Swim School — Level 2
Orange Otters
Students develop independence by performing controlled jumps, independent back floats, and proper “elbow-to-leg” climb-outs.
- Best for
- Swimmers ready for independence
- Notes
- Completed Yellow Sea Stars or equivalent
Swim School — Level 3
Blue Jellyfish
This level emphasizes breathing techniques, including front-to-back rolling and elementary backstroke coordination.
- Best for
- Swimmers learning to breathe and stroke
- Notes
- Completed Orange Otters or equivalent
Swim School — Level 4
Red Dolphins
Swimmers focus on form refinement, mastering the survival float, independent deep-water dives, and proper stroke entries.
- Best for
- Swimmers refining real strokes
- Notes
- Completed Blue Jellyfish or equivalent
Academy
HSP Swim Academy
Advanced swimmers refine stroke fluidity and speed while learning emergency skills like the sidestroke. Non-competitive swim team style.
- Best for
- Advanced swimmers who want speed and endurance
- Notes
- Completed Red Dolphins or instructor placement
Private
Swim Lessons
Private swim sessions cater to all levels, from babies to triathlon trainers. Our experienced instructors offer personalized attention for every swimmer, focusing on foundational skills, water familiarity, and advanced techniques. Whether starting with your baby's first splash or refining strokes for a triathlon, our private lessons provide tailored guidance and celebrate every stage of the swimming journey.
- Best for
- Every age and ability, babies through triathletes
- Notes
- All levels — by appointment
All levels
Aqua Conditioning
This low-impact workout in the water combines cardio, strength, and flexibility exercises to improve overall fitness. You'll experience a sense of weightlessness and fluidity, leaving your muscles toned and your mind rejuvenated. Get ready to make a splash and leave feeling refreshed! The whole pool is reserved during this class — no lap swimming.
- Best for
- Joint-friendly full-body training
- Notes
- All levels
All levels
Aqua Zumba
This dynamic water workout combines Latin rhythms with fun dance moves, creating a joyful and exhilarating experience. You'll splash, groove, and tone your muscles while enjoying the buoyancy of the water. Get ready to dance, sweat, and leave feeling happy, revitalized, and ready to make a splash in your day! The whole pool is reserved during this class — no lap swimming.
- Best for
- Anyone who wants cardio that feels like a party
- Notes
- All levels
Pool guidelines
How the pool is shared.
Lap Swim
Three lanes reserved, two people per lane. One lane is reserved for walking, up to six people in the lane. No recreational play during lap swim.
Independent swimmers
Group Swim Lessons
The pool is reserved for group swim lessons and private swim lessons during these times.
Enrollment required
Swim Lessons by Appointment
Two lanes are reserved for swim lessons; one lane stays open for lap swimming (two per lane) and one lane for lap walking (up to six people). No recreational play.
Booked in advance
Family Swim
Two lanes stay reserved for swim lessons; the rest of the pool is reserved for Family Swim. Ages 3+ pay a drop-in fee; ages 0–2 swim free with a paying adult. No lap swimming or lap walking during Family Swim.
All ages
Schedules and pool availability are subject to change. Check the posted schedule at your club for same-day updates.
Upcoming
Full scheduleOne-off events & seasonal.
Little SwimmersFUN DayAges 6 mo – 5 yr
Sat, Aug 8
Little Swimmers FUN Day (with First 5 Humboldt)
Free water-safety event for ages 6 months – 5 years. Eureka.
10 AM – 12 PM · in-water cohorts at 10:15, 10:50, and 11:25Ages 6 months – 5 years (caregiver in water)$0
Register →
By appointment
HealthSPORT Swim School — Enroll Now
Small-group swim lessons for ages 6 months to 10+. Arcata & Eureka pools, every week.
30-minute lessons · weekly · ongoing monthly enrollment6 months – 10 years+$100
Register →
Ages
5–12
Summer · Spring BreakSwim Camp$275 / week
By appointment
HealthSPORT Summer Swim Camp
Week-long water-safety swim camp for ages 5–12. Arcata + Eureka.
5 days · 4.5 hours/dayAges 5–12$275
Register →
By appointment
Swim Parents Night Out
Drop the kids off for swimming, pizza, and games. Saturdays 5:30–8:30 PM. Resuming fall 2026.
5:30 PM – 8:30 PMAges 5–12 · life jackets required for beginner swimmers$35
Register →
Party, field trip, or group booking?
Get in touch — we'll build it with you.
Frequently asked
Aquatics — questions we hear.
- Do I need a membership to swim at HealthSPORT?
- No. Lap swim and Cardio Splash are open to non-members on a drop-in basis at Arcata and Eureka. Swim School and Swim Academy welcome members and community members alike.
- Which HealthSPORT clubs have a pool?
- Our heated indoor pools are at HealthSPORT Arcata (707-822-3488) and HealthSPORT Eureka (707-443-3488). McKinleyville and Fortuna members access aquatics through Arcata and Eureka.
- What is Cardio Splash?
- Cardio Splash is an ongoing high-energy aqua workout at HealthSPORT Arcata, Tuesdays and Thursdays 9:00–9:50 AM. Small-group format capped at 12, joint-friendly, no membership required. $129/mo members · $195/mo community.
- How does Swim School 2026 registration work?
- Fill out the Interest Form to get first access to the new Swim School progression. Levels are built to build confidence, safety, and stroke work at every age.
- What are the pool hours?
- Both pools: Mon–Fri 5 AM–9:30 PM · Sat–Sun 8 AM–7:30 PM (Arcata and Eureka).
Who to talk to
Aquatics Department.
Swim School, Swim Academy, lap swim, Cardio Splash, or private lessons — tell us your goal and we'll match you to the right pool and coach.
Drop us a line
Ask about aquatics
No membership required
Book aquatics without joining.
Non-members can reserve classes, camps, and events right now — pay online, show up, done.
Make it a membership — all four clubs from $68/mo.
See plans →